Yesterday afternoon, I decided to make my version of a smoothie. It’s not just fruit, dairy, and ice. There are a few surprising ingredients as well: almond meal, oats, and wheat germ. I use yogurt instead of milk, and it makes one thick, satisfying smoothie. You can use any fruit you want. The general rule is a few pieces of fruit at ¼ cup to ½ cup each.
Summer Smoothie
Serves 1
1 tablespoon almond butter
¼ cup yogurt
1 small banana
½ peeled peach
¼ cup blueberries
1 tablespoon honey (optional)
2 ice cubes
Add everything to blender and blend. Adjust the amount of ice or add milk depending on how thick you like your smoothie. Enjoy!
Comments
-Eric